The Stable Sauna Infrared Experience
We're excited to introduce our brand-new 4-person infrared sauna, thoughtfully created to offer a deeply restorative wellness experience, tucked away in a charming converted stable at the heart of the Norfolk countryside.
Lovingly styled with original stable features and rustic touches like saddles and wooden beams, The Stable Sauna brings together the warmth of countryside heritage and modern wellbeing. With its own private changing area, toilet, and shower facilities, you'll enjoy total comfort and seclusion during your visit.
Below are just a few reasons the infra-red sauna can improve your wellbeing and unlike traditional saunas, infrared heat penetrates more deeply into the body - so whether you're winding down after a long walk through the Norfolk countryside, treating tired muscles from a workout at Elements at the Manor, or simply carving out some much-needed time for yourself (guilt-free 'you time' is what we promote here at Little Massingham Manor!), our infrared sauna is the perfect space to press pause and recharge!
Taking time for yourself is essential - and when you pair that with the benefits of an infrared sauna, you've got a powerful recipe for resetting your body and mind!
Here are five key benefits of using an infrared sauna:
1. Detoxification
Infrared heat deeply penetrates the body, promoting a powerful sweat that helps flush out toxins and heavy metals. It's a gentle but effective way to support your body's natural cleansing process.
2. Stress Reduction & Mental Clarity
The warmth of an infrared sauna soothes the nervous system, lowers cortisol levels (your stress hormone), and encourages deep relaxation—helping you feel clearer, calmer, and more centred.
3. Improved Circulation & Heart Health
Infrared saunas increase blood flow, which can boost cardiovascular health and deliver more oxygen to your muscles and tissues. It's like a light workout without leaving your seat!
4. Muscle Recovery & Pain Relief
The heat helps to relax tight muscles and ease joint pain by reducing inflammation. It's ideal if you're active, recovering from injury, or dealing with chronic aches.
5. Glowing Skin
The deep sweating opens up pores, improves skin tone, and encourages a healthy glow. Regular use can help with acne, dryness, and dullness.
Why not combine your sauna experience with a Woodland Spa session, or a treatment in our Orchard Beauty Rooms, surrounded by nature?
Design your perfect wellbeing escape at Little Massingham Manor - we can't wait to welcome you to The Stable Sauna, where peace, nature, and modern self-care meet.