Annette always takes a whole-person approach to health and wellness to improve physical, social, emotional, and psychological well-being.
Exercise has always been part of Annette’s life. She developed her passion for it as a child which continued into adulthood. It was only natural that she then made a career out of it!
She has been working hard within the fitness industry for over 10 years now. During that time Annette has gained a first-class BSc in sports studies, and an MSc in chronic disease management. Plus, she has become qualified in fitness instructing, personal training, group indoor cycling, Zumba, and fitness Pilates. And not wanting to stop there she also completed a level 3 in Beauty Therapy.
With her impressive credentials, Annette has landed positions within various gyms in East Anglia, Nuffield Health, and Bupa. But now she wants to offer her expertise to anyone and everyone who wants to improve their lives through health, wellbeing, and beauty. She can’t wait to meet you!
As a child, Emma couldn't keep still and gravitated toward any activity that involved movement.
For her, dance and artistic expression became a passion which she then studied at a degree level. By 2008 she had left university with a BA in dance and drama.
Wanting to educate others on how to find joy in movement and expression, Emma spent 12 years teaching dance, drama, and performing arts at secondary schools as a qualified teacher, in West Norfolk.
The direction of Emma’s passion switched out of necessity during the Covid 19 lockdowns. She discovered the benefit of movement coupled with fitness to be a self-care tool that she used to improve both her mental and physical wellbeing.
For Emma, this was a lightbulb moment. She needed to help others! It led to her completing a Level 3 diploma in gym instructing and personal training and level 3 yoga teaching.
For the last few years, Emma has become known to the locals as an all-weather fitness trainer. She loves using nature, in any weather, to enrich not only her own life but those of her clients through her teachings and training.
Now Emma has found the perfect natural space at Elements, and yes, she will still show up to your session, full of enthusiasm, even when it's snowing!
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My name is Gemma Challis and I have been in practice for 25 years. I am a Holistic Pelvic Care™ Practitioner, Fertility & Womb Massage Therapy™ Practitioner, Reproductive Reflexologist™, Childbirth Educator, Bach Flower Essence Practitioner and Compassionate Coach, mentoring women going through life transitions. Although I specialise in women’s health and wellness my work is open to everyone.
My focus is to create a safe container for you to really land into your body where healing and transformation starts from the power within. I work intuitively and emphatically supporting women through all stages of life from menarche to the postmenopausal years, by offering a diverse range of healing services to best support and address; menstrual and hormonal imbalances, fertility, pre-conception, pregnancy/postpartum care, womb health, feminine wounding, trauma release, sexual health, baby loss, hysterectomies, menopause, pelvic floor imbalances and women’s wellness.
You are also very welcome to come for stress reduction and relaxation, using a blend of holistic therapies to best support you.
Alison is the owner of Reiki Acceleration. She has many years experience within both social care and Health and Safety Sectors and as such wellbeing has always been her passion.
After her own personal experience of Reiki and learning the benefits and techniques of Usui Reiki, she decided to follow her passion and empathetic nature to help her clients feel the same.
If you would like to find out more please do get in touch as she loves to share her knowledge and experiences and can unlock your journey to greater physical mental and spiritual well-being.
https://linktr.ee/reikiacceleration