Summary
Join Jane Rose-Land for an inspiring and informative morning dedicated to gut and hormone health. The day includes expert insights and a live cookery demonstration where you’ll learn how to prepare a delicious, nourishing lunch designed to support your wellbeing. You'll enjoy top tips, practical advice, and handouts to take home - all in the beautiful setting of the Breakfast Room at Little Massingham Manor. The day also includes a delicious 'hormone happy' lunch and a soothing sound bath session to end the day...
Details
A healthy Gut Microbiome represents an exciting way forward to support hormonal health!
Imbalances in oestrogen can affect the balance of microbes in the Gut and some microbes have the ability to change oestrogen into more toxic forms. Gut microbes can also increase Gut permeability, resulting in a more pro-inflammatory environment, joint health challenges, poor blood sugar management and weight gain especially around the middle - see Jane's recent post: Modifying the Gut Microbiome to Influence Hormone Balance - Nutrition in Norfolk
Join Jane Rose-Land (BSc Nutritional Medicine, BANT, CNHC) for an inspiring and informative morning dedicated to gut and hormone health!
What's included?
A live cookery demonstration where you’ll learn how to prepare a delicious, nourishing lunch designed to support your wellbeing!
You'll enjoy top tips, practical advice, and handouts to take home - all in the beautiful setting of the Breakfast Room at Little Massingham Manor.
After the demonstration, sit back and savour a two-course lunch freshly prepared before your eyes, while soaking in the peaceful views of the Manor’s sweeping grounds
And finish with a relaxing Sound Bath session with Melissa of ‘The Sound Sanctuary Norfolk’! Melissa will transport you into deep relaxation with her soothing sound bath - nurturing all you have been inspired with during the morning, to bring balance & vitality! (Comfort is key, so please ensure you bring anything extra for comfort – a single yoga mat is provided but please feel free to bring any extra yoga mats or similar, to feel extra snug and supported – a pillow/cushion for your head and one to go under your knees (important to support your back) -a blanket and an eye mask if preferred.)
A take home Recipe booklet with the recipes of the day will be provided and a goody bag to begin your healthful changes!
We will finish with a hormone health promoting cuppa and cake - yes a cake that fits the message of the day - to send you home feeling relaxed and supported with lots of knowledge to help you stay that way!
Please book your space directly with Jane at: Gut Microbiome and how it effects Hormonal Health Event
£95pp