Summary
Rest & Reset is a deeply calming day designed to soothe your nervous system and allow your whole body to exhale. Through guided meditation, grounding breathwork and restorative yoga, you’ll gently release built-up tension and create space for stillness.
Details
A deeply immersive healing sound bath helps quiet the mind and promote profound relaxation, while journalling with heart-opening cacao invites reflection and emotional release. You’ll be nourished with a chef-prepared lunch in the garden, allowing your body to feel cared for as much as your mind. By the end of the day, you’ll feel lighter, clearer and deeply restored - carrying a lasting sense of calm and balance back into everyday life.
HOLISTIC SISTERS DAY RETREATS — THE THERAPY SHED
Please follow this link to make your booking!
10:00 | Arrival & Welcome
A warm welcome with herbal tea, homemade carrot cake bars or fresh seasonal fruit as you arrive and settle in.
10:30 | Guided Meditation
A gentle arrival into the body, inviting presence, grounding and a softening of the nervous system.
10:45 | Restorative Yoga
Slow, supported movement to release tension, restore balance and encourage deep rest.
11:30 | Grounding Breathwork
Intentional breathing practices to anchor your energy, regulate the nervous system and reconnect you to the present moment.
12:00 | Nourishing Lunch
A lovingly prepared, seasonal healthy lunch and dessert served with herbal teas and filtered water, allowing time to rest, connect and receive nourishment.
12:45 | How Sound Heals
A short, accessible exploration of the healing qualities of sound and vibration, preparing the body and mind for deeper rest.
13:00 | Sound Bath & Guided Rest
A deeply restorative sound journey, inviting stillness, integration and nervous system reset.
14:00 | Self-Care & Self-Reflexology Workshop
You’re guided through self-care inspiration and a calming self-reflexology sequence, focusing on areas that support rest, digestion, sleep and nervous-system balance. Full workshop details here
15:00 | Cacao & Journalling
A quiet closing ritual with raw ceremonial cacao and guided journaling, offering space to reflect, integrate and set soft rest and reset intentions. We lovingly gift you a beautiful journal and your very own Holistic Sisters pen to take home.
16:00 | Gentle Farewells
A calm and unhurried close to the day, allowing you to leave feeling grounded, nourished and supported.