Summary
Escape to the countryside, reconnect with nature and feel at home in the great outdoors with Yoga and our Woodland Spa at Little Massingham Manor! Enjoy a world away from the hustle and bustle of everyday life for a blissful retreat set in 62 acres of idyllic meadows and gardens. The perfect spot to relax and unwind for the day…
Details
Sat 7th June 10-5pm | Little Massingham Manor, Kings Lynn | £99 (£49 deposit)
Hatha| Vinyasa | Yin | Yoga Nidra • Mindfulness Meditation • Tarot • Moonology • Astrology • Journalling • Reiki • Runes • Crystals • Hypnotherapy & NLP Coaching • Vegan/Vegetarian Lunch • Sauna • Hot Tub • Woodland Walks
For more information, please see:
Rewild Yoga Spa Day | Yoga with Lucy
For the welcome pack with more details and booking form: hello@yogawithlucy.co.uk
Timetable
TEA & TAROT 10am: Enjoying herbal teas and choosing a Tarot card to create a personal intention and focus for this beautiful summery time of year.
HATHA/ VINYASA YOGA & MINDFULNESS MEDITATION 10:30: A fun, dynamic Vinyasa flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. Then restorative Hatha Yoga using elements from Yoga Therapy and Ayurveda to aid in balancing the body safely and creating deep relaxation and harmony.
CREATIVE WORKSHOP & REFRESHMENTS 11:15am: Using NLP Coaching (Neuro Linguistic Programming) and journaling we embody the stories and symbols of the Astrological Wheel! Through the lens of the 12 Zodiac Signs we journey to find the metaphors and messages that resonate with us now.
YIN & YOGA NIDRA (YOGIC RELAXATION) 11:45: As we play with gentle movement exploration, we gradually extend the depth of our yoga poses and length of time spent in them with ease and comfort, we promote our flexibility and stimulate our flow of energy, free from physical distractions.
RUNES, CRYSTALS & REIKI GIFT 12:45pm: We reflect on our day so far and enjoy a little gift to take away with us. Infused with Reiki ‘universal life energy’ we sow the seeds of our intentions into our gift with caringly placed hands and touch, focussing us for the weeks ahead!
LUNCH 1pm: Coming together to enjoy a seasonal Lunch, lovingly catered by the fabulous team at Little Massingham Manor which can be adapted to suit your dietary requirements such as traditional, gluten free, vegetarian and vegan. Indulge in a variety of fresh, nourishing, light buffet platter board grazing savouries and sweets inside or outside. You are welcome to explore the garden and facilities at your leisure.
WOODLAND SPA & NATURE WALKS 2-5pm: Leave behind the noise of everyday stress and distractions and come explore the tranquil and calming 63 acres of exclusive woodland, beautifully designed gardens and meadows. Enjoy exclusive use of the Woodland Spa area, and its stunning views over the rolling countryside. The wood-fired hot tub and sauna are designed to fit up to 6 people at a time, and will be prepared and ready for your arrival. Traditional authentic Scandinavian deluxe hot-tub and Scandinavian barrel sauna (wood-fired) to leave you feeling relaxed, renewed and restored. Invigorating oval ice bath, with temperature control unit. Woodland hot/cold shower and compost eco toilet. Complete with your own cosy changing room and Chill out/seating area.