Summary
What influences hormonal health more than diet & lifestyle? We can make small changes to our diet and lifestyle and gain big hormonal health benefits! Explore how Jane can help you!
Details
What the day offers you!
Information on...
· Weight management (especially around the middle);
· Reducing hot flushes and night sweats;
· Managing your blood sugar;
· Choosing the best phytoestrogens (plant oestrogens);
· Finding easy ways to include enough quality protein;
· Supporting bone density and lessen those joint problems;
· Supporting biochemical detoxification pathways;
· Reducing foods and products that disrupt hormonal health;
· Improving sleep patterns;
· Supporting heart and cardiovascular health.
I will prepare and demonstrate your 3 course Vegan, DF, GF lunch, packed with nutrients that science has shown support hormone balance and you will take away the recipes in a delightful recipe booklet so you can recreate at home.
After lunch Katie Hayden-Slater will provide the perfect relaxation with a woodland walk in the magical woods at Little Massingham Manor and explore and enlighten you on some of natures provision for hormonal peace.
£95.00
To book your place call 01366347452, or email jane@nutritioninnorfolk.co.uk – or book via
https://www.nutritioninnorfolk.co.uk/happy-hormones-at-norfolk-bound/
Timetable
10am - 3.30pm
This event includes:
- 3 course Lunch;
- Lots of hormone supporting Info;
- Top Tips to take away;
- Guided woodland walk;
- A recipe booklet of the delicious hormone supportive recipes of the day!