Event

Wim Hof Method Workshop - Ren Brodzka

Saturday 06 July 2024

Summary

Come and experience the Wim Hof Method, and ice bath, with Ren! Sure to be an exhilarating day, and a chance for you to be at one with nature within the incredible grounds.

Details

Ren Brodzka (a Wim Hof Method qualified instructor) with a shared mission with Wim Hof to bring happiness, health and strength to people will bring the theory and practice of the method to Little Massingham Manor. A method that is now hugely popular worldwide, and focuses on breathwork and cold water exposure. The Wim Hof Method has a number of both physical and psychological benefits, and Ren brings an inspiring approach to the method (having a very personal story behind her passion in the approach).

The theory sessions will take place in the studio space, and the cold water exposure in the ice bath within the woodland spa. Weather permitting, there will be walks through the woodland trails and other outdoor activities. Little Massingham Manor is the ideal venue for being at one with nature, and we are looking forward to our guests experiencing that with Ren.

145 euros (price converts to £ when booking through Ren’s website) - Price includes lunch and all refreshments)

To make your booking, please email info@norfolkbound.co.uk, call 07914 620903 or click the link below!

https://www.wimhofmethod.com/instructors/renata-brodzka

Maximum 10 attendees

Attendees are very welcome to book any wellbeing or beauty treatment, and stay overnight. Both on request and at an additional cost - please enquire.

Timetable

10:00 Arrival and coffee
10.30-13:00 Morning theory and activities
13:00-14:00 3 course lunch in the Manor
14:00-14:45 Afternoon theory and activities
15:00-18:00 Use of ice bath and spa, woodland walks

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