Event

Yoga Retreat Day - Janine Tandy

Saturday 03 August 2024

Summary

Join Janine for 2 hours of outdoor yoga practice - both yin style and flow, sprinkled with meditation practices, followed by a healthy & delicious lunch, finishing with a few hours in our gorgeous woodland spa...

Details

Janine Tandy has been teaching for 18 years offering both Vinyasa and Yin yoga and deep mindfulness practices. She is also a Corporate Mindfulness Facilitator, and Internal Family Systems Level 1 Practitioner, a licensed Health Coach from the Institutes for Integrative Nutrition and holds a Master of Public Health degree from New York University. She is currently enrolled in Sarah Power’s 500 hr Insight Yoga institute concentrating on deeper meditation and depth psychology work blended with intensive yin yoga studies.

Janine’s philosophy on curating a balanced, healthy life integrates this experience coupled with a unique approach to her students bio-individuality.

Nourishing Yoga, delicious food, good company, tranquil spa session...

What could be more blissful?

£75.00

To book, please contact Janine at janine@spuoc.com

Timetable

Arrive 11am

Yoga Practice 11am-1pm

Lunch-1pm-2pm

Woodland Spa - 2pm-4pm

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