In a world where we’re constantly connected, it’s easy to feel overwhelmed by notifications, emails, and endless scrolling. Our devices keep us plugged in, but they also make it harder to truly unwind, be present, and recharge.
Taking time to switch off isn’t just a luxury - it’s essential for your well-being. Stepping away from screens can improve sleep, reduce stress, and even boost creativity. It allows you to reconnect with yourself, your surroundings, and the people who matter most.
If you struggle to put your phone down, don’t worry - you’re not alone! With a few simple changes, you can break the habit and enjoy more balance in your daily life.
Here are five easy ways to help you switch off and reclaim your time.
1. Use “Do Not Disturb” Mode
Set your phone to Do Not Disturb or Focus Mode so only essential calls (like from family) come through. This helps you stay present without distractions from notifications.
2. Set App Limits or Use a Minimalist Home Screen
Use app timers to restrict social media or emails and move distracting apps off your home screen. Keep only useful ones (like maps or a camera) visible.
3. Schedule Tech-Free Activities
Plan activities that don’t require a screen, like spa treatments, reading, nature walks, or journaling. If you’re at Little Massingham Manor, a beauty treatment in the orchard is the perfect way to unwind.
4. Use a Physical Alternative to Your Phone’s Functions
Bring a book instead of reading on your phone, use a notebook for thoughts instead of notes apps, or take a film camera instead of relying on your phone for pictures.
5. Designate “Check-in” Times
Rather than scrolling throughout the day, set specific times to check messages—perhaps once in the morning and once in the evening—so you stay connected without being glued to your screen.
We hope these are useful! Be sure to browse our range of properties for you to start that digital detox right away!
The Norfolk Bound Team